List of Foods to Avoid When Wearing Braces

Braces can straighten your teeth, while providing you with a healthy-looking smile. Once you have completed your orthodontic treatment, you want to avoid certain foods when wearing your braces. Without proper care, damaged braces can require replacement. The list of what to avoid ranges from chewy candies to crunchy celery sticks.

Chewy Candies and Gum

Avoid chewy candies such as caramel and jelly beans, as well as gum. Craig Davis Orthodontics states chewy candies or gum can damage your orthodontic appliances. Another disadvantage is sugar content, which can cause tooth decay. Damage to your orthodontic appliances requires visiting the dentist.

Crunchy Chips and Cookies

You can continue snacking, but monitor the types of snacks. Avoid eating crunchy snacks, including chocolate chip cookies, popcorn and baked tacos. Exchange these crunchy snacks with healthier, softer snacks. ArchWired.com provides some soft food suggestions. Choose gelatin, plain ice cream or low-fat pudding to eat during the day.

Hard Breads and Hard Baked Goods

Eating hard breads can lead to scratches on your orthodontic appliances. ArchWired.com gives soft bread and baked goods options, such as buttered corn muffins. Additional food choices include fluffy banana pancakes or butter rolls for breakfast. Order soft bread and baked goods when dining at restaurants. Avoid ordering harder food items such as garlic toast.

Other Foods to Avoid

You want to avoid other foods when wearing your braces, including acidic foods, which can damage your tooth enamel. Lemons and limes are two types of acidic foods. If you are a hot tea drinker, exchange lemon juice for whole milk or cream. If you drink cold drinks, avoid ice cubs, which can create cracks where the cement bonds on your braces. Avoid other food choices such as hard peanuts or crunchy celery sticks.

‘The Bachelor’ 2014 spoilers: Juan Pablo leaked ending? Winner not significant

“The Bachelor” 2014 spoilers have been given out by Juan Pablo himself judging by all of his actions and ABC has got to be miffed by them.

As Lalate pointed out in a Feb. 24 report, Reality Steve has backed up suspicions that Juan Pablo and winner Nikki Ferrell split up. Juan Pablo has been seen out at basketball games and pictured with other women…especially Mayra Veronica.

“Hey, another week, another tabloid story of Juan Pablo [flirting] out at a Clipper game in LA. Does it mean that he did? Of course not. But it certainly doesn’t help any image he’s trying to portray,” Reality Steve said.

It is hard to believe that Nikki Ferrell would be alright with her man going around getting photographed with other women while the two of them must hide their relationship from public view until “The Bachelor” finale. At the beginning of the season Reality Steve noted that Juan Pablo is not the brightest bachelor ABC chose as their lead for the show. This seems right on the money given the stupid comments Juan Pablo made about homosexuals a few months ago and flaunting his flirtatious, single lifestyle — giving the signal he has no intention of settling down. Could it be a ploy and a way to throw “Bachelor” fains off? Possibly, but not likely at all.

If ABC wanted Juan Pablo to bring an element of suspense to this season of the show, they were severely let down.

“After the Final Rose” broadcast will be interesting to say the least following “The Bachelor” 2014 finale.

Oscars 2014: Best Dressed List

The 2014 Academy Awards red carpet was littered with stunning style choices. Among the sea of perfectly attired ladies, were a few best-dressed standouts. Angelina Jolie sparkled in a floor-skimming Elie Saab Haute Couture gown. The soft, feminine design was quite a departure from the dark, sultry frocks she has sported in years past. It was refreshing to see one of Hollywood’s most beautiful leading ladies don something pretty, rather than edgy for a change.

Jolie was not the only star that opted for the princess-inspired look. In fact, if there was one common theme on the carpet last night, it was light-colored gowns embellished with diamonds. White was the most popular hue, followed by soft, pastel pink, purple, and blue. The red carpet was the epitome of what the Academy Awards is best known for: Cinderella moments.

One star in particular arrived looking like Cinderella herself. Newcomer Lupita Nyong’o donned a powder blue princess gown accented with Fred Leighton jewelry and the modern day version of the tiara: The headband. Her style was on point: Nyong’o has emerged as Hollywood’s modern day Cinderella. In just one short year, the one-time unknown actress has skyrocketed into stardom and has earned a place as one of Tinseltown’s most talked about fashionistas.

It seems as if almost every best-dressed starlet that hit the carpet took a cue from Nyong’o. Kate Hudson, Cate Blanchett, Naomi Watts, Penelope Cruz, Kerry Washington, Maria Menounos, and Giuliana Rancic all rocked the fairy princess look. Stars that dared to diverge from the trend were limited – especially on our best-dressed list. Some of the hot non-pastel cloaked babes include Jennifer Lawrence, who sported a fire engine red Dior number, and Olivia Wilde, who kept it classic in black.

All in all, the Academy Awards red carpet was a wonderful wrap-up to a fashion-packed awards season. What better way to commence a season packed with so much fashion diversity, than to bring it back to where awards season style began: Dressing like a princess. Before the red carpet became a high-fashion runway that designers use to showcase the latest trends, the Oscars was known for allowing Hollywood’s leading ladies to be Cinderella for the evening. The princess-style fashion on this year’s carpet is an homage to early awards ceremonies. Style reflected the theme of the ceremony: Living a dream. Before the infamous Angelina Jolie thigh-high slit, were old Hollywood movie stars who epitomized glamour, elegance, and fantasy. It is refreshing to see awards show style finally return to where it began.

Mich Fash TV Host – Chris Walls

Custom Creations by CW. CW stands for Chris Walls, and he is an emerging stylist and accessory designer of custom cufflinks. His latest endeavor is working as one of the co-host on the new web based fashion TV talk show “Mich Fash TV”.

Chris speaks from “The Man Cave” helping men stay on top of fashion and trends. You can also learn more about his creations on Facebook at Custom Creations by CW.

Utilizing Google Advertising Alongside Some Effective Online Marketing Tools

Internet marketing is the latest way of marketing and advertising any form of business. Since it arrived on board, it’s got continued to be the very best platform regarding advertising any kind of enterprise. Why is the case? There are numerous explanations why the internet is the greatest platform regarding marketing any kind of business. To start with, it is very easy and straightforward. As opposed to other marketing platforms like the public mass media, the internet enables you to spread info to many people within a short time regardless of the place of the marketer. This is something which most advertising platforms have failed to do. One online marketing tool that produces this achievable is search engine optimization. Through the use of this tool, you can get to the customers of the business within a very short time period. In the recent past, search engine optimization techniques are already combined with additional tools such as Google AdWords and Google ads. This is mainly completed to increase the rankings of a particular key word within Google advertising.

There are certain information that make the internet the best system for advertising business products. One of the main facts is it is the significant source of details for people all walks of life. Actually, almost all college students in current tertiary institutions have used the internet regarding research before. Therefore, you are able to reach out to many people through the use of the web marketing resources such as Google advertising. In addition to this, the internet hosts various game titles. Over the years, the quantity of web-based games has risen. These are also best for promoting goods and services. A combination of additional online marketing equipment such as Search engine marketing, key word investigation, Google ads and Google AdWords can enable you to reach your online marketing targets. When using web-based game titles for advertising, it is almost always advisable to ensure your adverts are designed for the users of those games. In any other case, it would be not possible to achieve the advertising goals.

One more major reason the reason why the internet is wonderful for advertising all kinds of products and services is the fact that this meets the requirements of all kinds of age groups. Therefore, it makes it very easy for just about any business to be able to sale. As an example, the social networks which are based on the internet Peterson for all kinds of people. About social networking sites, you’ll find people from just about all walks of life and also all kinds of age ranges. This makes up about the reason why social media marketing has shown to be a highly effective tool regarding marketing all kinds of products and services. Therefore, it is quite an easy task to market just about any goods and services using the internet.

Eczema – An Explanation

Eczema is a chronic, recurrent skin disease and presents as one of the most common inflammatory skin diseases in childhood. Sufferers experience intractable itching with subsequent skin damage, soreness, sleep loss and the social stigma of visible skin damage. Although the cause is not understood , there appears to be a genetic predisposition as well as a combination of allergic and non-allergic factors that determine the diseases expression.

Eczema or Atopic Dermatitis is known as the itch that rashes. Eczema displays in infants as red skin with oozing cracks and small pustules. Eczema lesions are found on the face, wrists, folds of skin and nappy areas of the buttocks. As the child ages the eczema presents as papules and thickened skin in the joint areas. In adults eczema displays as papules and thickened crusted sores that often weep as a consequence of scratching.

Adult eczema is found in flexures, on the face, neck, legs, feet, back of the hands and the genital areas.

Triggers of Eczema

Some people have a genetic inherited tendency to develop eczema, indicated by eczema occurring in families predisposed to hay fever and/or asthma. A normally harmless substance in the environment will often trigger an outbreak of eczema in people born with this tendency. How eczema is first triggered and how severely substances will affect the skin is uncertain as everyone with this genetic tendency is different and reacts differently.

This makes identifying triggers and controlling symptoms difficult. A process for identifying individual triggers is often by elimination and can be a long and drawn out procedure.
Although people react differently and different substances affect each individual differently there are some common substances that are most prone to triggering an eczema flare-up:

* Dust mite
* Animal dandruff
* Pollens
* Environmental and seasonal changes
* Stress
* Some foods ( egg, cows milk, shell fish, peanuts, wheat, nuts, rice, food additives and some fruits)
* Alcohol and coffee.

Nutrition

Nutrition plays a very large role in the outcome for eczema sufferers. An important reason for eczema occurrence is the western diet which promotes inflammation in the body. A defect in the bodies ability to metabolise Gamma-linolenic acid, (GLA) is thought to play a major role in the onset and development of eczema. GLA is the molecule produced from linoleic acid, the body makes Prostaglandins and Arachodonic acid from it. These two products are used by the body to trigger allergic reactions and the bodies response to injury and attack. When there is too much GLA, the body has excessive inflammatory response. The Western diets have an excessive amount of Linoleic acid (omega 6) to the alpha -linolenic acid (omega 3) of 10:1.so GLA promotes inflammation when the person has a defect in its metabolism or usage. This defect is, I believe, the reason that some people suffer eczema .

It is proposed that an eczema sufferer should supplement their diet with specific nutrients, particularly calcium, iodine, vitamin C and omega 3 fatty acids. Vitamin C @ 50 to 75mg/kg has been found to be beneficial. Flaxseed oil and fish are good sources of omega 3 fatty acids. The inclusion of Vitamins A & B6, Zinc and Selenium, Biotin, Evening Primrose Oil & Lecithin are also proposed. Dosages should be worked out by your Naturopath or “enlightened” Doctor .

Commercial Construction Company – Large Projects

A commercial construction company is one that specializes in non-residential buildings, such as shops, public areas, and office buildings. They are typically commissioned to build significantly larger projects than residential companies, and therefore have tools and materials that allow them to scale buildings to a relatively larger size. They can be commissioned by either a governing body or by a private investor, and can build anything from a single store to a skyscraper. In this article, we’ll take a look at some of the ways commercial construction is frequently represented in everyday life.

Some of the most popular things a non-residential construction company will be asked to build are independent shops. This can include franchises like fast food restaurants or privately owned retail shops. Many people looking to start their own business will hire a non-residential construction company to build the store itself for them, and will generally plan the layout of the shop with an on staff architect. There are a number of different staff members that can make the process of laying out the construction of a private business a lot easier, due to their level of expertise.

A non-residential construction company might also be employed by a government agency to construct either a public place such as park or museum, or a government building like a courthouse. The construction of public areas is generally a large feat, and commercial construction companies will often use a variety of techniques on a single project. For example, a museum will usually require an architect for the building itself, a landscaper for the construction of gardens, and a security expert for ways to protect valuable pieces in the museum. They might also use someone to make the interior look nice, and various types of glassworkers and masons for unique architectural features.

Non-residential construction companies can frequently be seen performing various types of construction, on virtually any type of building. In fact, the only type of building they aren’t responsible for is housing, and many of the construction projects they have are significantly larger. If you are looking to start your own business or want to get involved in public works, chances are you will be dealing with a commercial construction company at some point, even if it’s just to touch up the interior of an existing building. Using a construction company’s skills can make large projects a snap to complete.

Internet and Business Online is the Future’s Present

In the 1970′s and 1980′s American students drank more milk than caffeinated beverages. Today the opposite is true. During this same time period malls were the primary mode of mass business. Today that mass business has shifted to an online environment.

Not only is there more business online and less in traditional retail outlets, but also many relationships have been forged online. The term “Mouse Potato” has been coined to describe someone who spends a great deal of time using his or her computer. The truth is many users are taking their Internet on the road. Their cell phones access email and provide Internet tools. Laptops are turned on in coffee shops and restaurants so people can connect with each other and answer personal correspondence.

Online use is often exceeding that of traditional television watching and radio listening. Users are finding the mixed elements of the Internet an inexhaustible playground of information, fun and friendship.

It may be an electronic tether, but Americans seem to be content to be connected at all hours of the day. Walk through virtually any street in this country and watch as pedestrians walk by with their face glued to the screen of their phone. They don’t have time to talk to each other or even to be especially rude – they just want to see what vital bit of communication appears on their screen next.

Tweens and teens may prefer to go home and chat, text or email each other than get together or even hang out at the mall. This is the world business exists in today.

It’s a world where potential customers want to be impressed with something new and exciting. It’s a place where branding comes with the territory of online marketing and it’s a time of shops that never close and information that is freely available to all. It’s a marketplace of ideas and an idea that appeals to marketers. This is the Internet.

This isn’t just a passing phase – this is global obsession. Customers want to see what’s available in online shops around the world. They want to know more about whatever they are buying. They love the idea of choice and they are becoming used to deliveries of purchased items to their front door.

If they don’t have to leave their personal comfort zone to shop they can spend more time searching, chatting and reviewing the profiles of friends.

It doesn’t even matter if you think this is a positive environment for us to be in. This article is simply designed to reflect what is actually going on. There seems to be no sign of slowing down either. Ten years from now there will be a very small minority of individuals who will not be connected to the Internet.

As the economy levels out at a lower place we may see more family and perhaps even class reunions take place online and more often than before. This is a fascinating new world we live in and the Internet will continue to play a key role in the development of business connections.

How Lose Weight in Thighs & Legs Fast

If you consume more calories than you burn each day, your body converts the extra into fat and stores it for later use. Your body will store this excess fat in your problem zones, such as the thighs and legs. Unfortunately, save for invasive surgery, there is no way to spot-reduce fat from your body. However, you can lose fat from your entire body, resulting in weight reduction from your problem zones. To lose excess fat from your legs and thighs quickly, you must modify your diet and engage in regular physical activity.

  1. Subtract 800 calories from your daily diet. According to the American Council on Exercise, one pound of fat is comprised of 3,500 calories. Cutting 800 calories a day will result in over one and a half pounds of weight loss per week. Record the amount of calories you eat daily for one week. Add the resulting numbers and divide by seven to find your average. Subtract 800 calories a day to find your daily limit. Note that 1,200 calories is the minimum a person should consume daily. If your result is less than this, adopt 1,200 as your daily limit.
  2. Perform 30 to 60 minutes of cardiovascular exercise that targets the legs, three to five days a week. Cardiovascular exercise increases the rate at which your body burns fat during and after the workout. Additionally, targeting the muscles of your legs will create definition beneath the fat, making them appear slimmer. Examples of cardiovascular exercise that targets your legs include jogging, skipping rope, cycling, hiking and stair climbing. Vary your workouts between different forms of cardiovascular exercise to target different muscle groups continually.
  3. Increase the amount of physical activity you perform on a daily basis. Small changes will cause you to burn more calories each day, resulting in faster weight loss. Begin parking your car at the furthest parking spot when you go to work or the store and take the stairs instead of the elevator whenever possible. Additionally, on the days when you are not exercising, take a 20 to 40 minute walk to keep your muscles moving and burning fat.

Florida Real Estate Trends – Moving Beyond The Housing Market Bust

Recent housing industry market studies have yielded a more positive view of the appreciation rate decline, which is revealing evidence that real estate in Florida will be affordable once again, and is setting up for a correction after the mortgage bust.

As almost all the elements of a healthy real estate market are already set in place-an increasing job market, the influx of both domestic and overseas migrants, and high fertility rates, declining mortgage interest rates, and a scarcity of undeveloped land-these factors will help to make the real estate industry here a robust and thriving one again.

What Happened To The Housing Market Previously

As seen in the previous years, real estate prices in this state have been reaching record highs, which created a market wherein investors and individual home buyers could buy low and sell high almost overnight. However, these days, as supply has finally surpassed demand, home values and prices are falling and investor interest is dwindling.

In June, 2006 for instance, home sales were down 30% in all of Florida, while condo sales decreased 35%. In Naples, Florida for example, which was the area that had the highest real estate prices in the country with the average single-family house priced at over $450,000-home sales dropped a shocking 48%, while prices also dipped by 8%.

New luxury condo complexes had been sprouting all over the state, however condo sales slid by 31% in both Miami and Ft. Lauderdale, while the condo markets in Tampa were hit with a much gloomier 47% drop. Major urban centers such as Orlando, Miami, Tampa, and Ft. Lauderdale are becoming overcrowded and unaffordable to most prospective home buyers, therefore investor interest has begun to shift to less-developed areas in the state that have not fallen prey to speculators, unrealistic prices and very dense population levels.

These days, mainly residential areas like Hernando County are gaining headway by boasting reasonable prices that have adequate room for appreciation, and unlike before where investing in a declining market was considered very risky, investing in pre-construction offerings is seen to provide a safety cushion against such hazards.

Dropping Home Prices Mean More Choices For Buyers

These days, with home prices dropping considerably, most residents here can now be able to get a higher-quality residential property for reasonable prices and the lower rates as well, and will allow more people to take advantage of the abundance of jobs in areas that they would not have been able to afford a few months ago.

Florida has high potential for lucrative long-term investment, as the state’s growth will propel a gradual home value appreciation movement, without displacing residents who have more modest incomes. A lot of industry professionals and analysts see the current softening as a positive indicator, which serves as a nice way of ridding the market of incompetent home developers, speculators and flippers who were the major factors for driving home prices to totally unaffordable levels.

A steadily climbing job market and an influx of new residents is being viewed as contributing factors to the state’s quick recovery from the housing mess. Even as many so-called doomsayers and “experts” panic over the long-term effects of the real estate bust, others are looking to the depreciation as a positive indicator, as most residents do welcome the lowering of home prices, as previously, many prospective home buyers were left out in the cold due to soaring property prices which led to truly unaffordable levels for most.